WHO IS THIS FOR?

👉 This program is designed for anyone looking to maintain strength, mobility, and independence as they age. Whether you’re a senior wanting to stay active, an adult child supporting your aging parents, or someone looking to prevent strength decline, this program is for you!

🧑‍🦳 Seniors

Regain strength, mobility, and independence.

👨‍👩‍👧 Adult Children

Help aging parents stay strong and active.

Prevent loss of mobility & stay confident.

⚡ Anyone Concerned About Strength Decline

👉 This program is designed to be simple, effective, and scalable. You'll focus on three key areas to improve strength, mobility, and independence over the next six weeks.

💪 Workouts That Build Strength & Mobility

✔️ Three structured workouts per week focused on functional movements.

✔️ Designed for all fitness levels – scalable to meet your ability.

✔️ Short, effective, and easy to follow at home or in a gym.

🥩 Nutrition That Supports Longevity

✔️ Simple, sustainable nutrition plan designed for energy and longevity.

✔️ Emphasis on high-quality protein and nutrient-dense whole foods.

✔️ No fad diets—just real food that supports strength and independence.

✔️ Track improvements in strength, mobility, and endurance.

✔️ Private Facebook community for accountability and motivation.

✔️ Guidance from coaches (for those in the coaching plan).

📈 Track Progress & Stay Motivated

HOW IT WORKS

WHAT OTHERS ARE SAYING

“When my mom, Prim, started working with Adam and his team a few years ago, she was struggling with basic movements—getting up from a chair was hard, and if she ever fell, getting off the floor was nearly impossible. She’s 92 now and still lives at home with us, but as her daughter, I always worried about what would happen when I wasn’t there. The thought of her falling while we were out was a constant concern.

Through this program, she’s built strength in ways I never expected. They focus on real, functional movements—squatting, deadlifting, pushing, pulling, and even burpees. Over time, her ability to get up from a chair, the toilet, and even the floor has improved dramatically. But beyond the physical changes, her confidence has grown.

Now, when we leave her at home, I feel so much more at ease. I know she’s capable, stronger, and safer. And the best part? She knows it too. Whenever she sees old friends or meets new people, the first thing she asks them is, ‘Do you know what a burpee is?’ And then she proudly tells them that she does burpees—at 92!

This program has truly been life-changing for both of us. If you have aging parents, I can’t recommend it enough—this is the kind of strength they need to keep their independence.”*

— Roseanne P

As a caregiver, I’ve worked with many seniors over the years, and I know how quickly strength and mobility can decline without the right approach. But Christine is different. She’s 95, and she’s been working with Adam and his team for seven years now—and what amazes me most is that she’s not losing strength.

She’s still able to do the physical things she wants to do, and that’s incredible at her age. I see so many seniors struggle with basic movements, but because of this program, Christine moves with confidence, independence, and ease.

For me, as her caregiver, that gives me so much peace of mind. I don’t have to worry about her losing the ability to care for herself. More importantly, I know she’s living a life she enjoys—one where she’s still strong, still capable, and still doing what she loves.

And it’s not just Christine. When my own mom, at 90 years old, told me she needed to start moving more, I knew exactly where to send her. I said, ‘Have I got the program for you.’ And now, because of Adam and his team, she’s still moving, still strong, and still living life on her terms.

This program isn’t just about exercise. It’s about keeping seniors independent for as long as possible, and I couldn’t recommend it more.”

-Melodie P

CHOOSE YOUR BETA PROGRAM

Provide a short description of categories listed below.

Self-Guided Beta ($49 one-time, normally $99)

💪 Full access to the 6-week program
📄 Weekly structured workouts for strength & mobility
🥩 Nutrition guide for longevity & energy
📊 Progress tracking tools to measure improvement

➡️ Perfect for: Independent learners who want a structured plan without ongoing support.

Coaching Beta ($199 for 6 weeks, normally $299/month)

✅ Everything in the Self-Guided Beta, PLUS:
📞 Initial coaching consult to personalize the approach
📆 One-month progress check-in for adjustments & guidance
👥 Exclusive access to the private Facebook group for community & accountability
📧 Direct email support for questions & modifications

➡️ Perfect for: Those who want expert guidance, accountability, and a community for motivation.

Program opens soon. Sign up to get notified when registration goes live.